Control of Drinking Alcohol
Each time you drink alcohol,you should moderate the amounts of alcohol.Then you do have have a problem with cause more fats.In fact, many people think they are sensible in drinking alcohol actually they don't.Take a look for your Body Mass Index
It is advised by medical experts that men generally should not drink more than three to four units of alcohol a day. On another hand, women should drink more alcohol a day.Average two to five units of alcohol per day.
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How much is a Unit of Alcohol?
1 Unit Of Alcohol= 10ml of pure alcohol
A rough estimate about this is:
- 1 measure of spirits= 1unit
- 1pint of ordinary lager, bitter or cider,175ml glass of wine=2units
- 1pint of strong lager=3units
- many wines at approximately 11/12%alcohol with a small glass as a measure equates to 1.5units
Risk Of Health
Alcohol abuse is responsible for a wide range of health problems which is associated with dehydration, unconsciousness and drowsiness.
If you continue to drink heavily or even binge drink, you are risking experiencing more serious health problems, including cancer, liver problems and heart disease.
In terms of losing weight, drinking can reduce the number of calories you burn, increase your appetite and for men, lower testosterone levels for up to 24hours after you finish drinking.
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